1 to 1 Sessions

1 - 1 sessions are recommended for anybody that has not done pilates before and also for those wanting to develop their technique further.  The aims of a beginners 1-1 session are to:

• Discuss your aims and goals

• Introduce you to the background and principles of Pilates

• Introduce you to the exercises in Pilates and various starting positions

• Provide an opportunity to freely ask questions

• Discuss any medical influences on the way you move

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The beginners 1- 1 will prepare you to join an existing class.

Developmental 1 - 1

This can be arranged at any time to suit and will provide you with the opportunity to:

• Discuss and develop your technique and understanding of Pilates

• Taylor exercises to your specific needs

• Freely ask questions

A 1-1 session costs £35 for one hour

A 2-1 sessions cost £40 per hour