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Hear What Others Have to Say
"Pilates increases my overall strength, stability and improves my posture"
"It makes me more aware of my positioning, specifically my spine"
"I feel stretched and strengthened"
"Helped to ease lower back pain"
"I feel I get a good all round body work out"
"I think doing Pilates has helped the pain I used to get in my shoulders an dhip and has improved my posture overall"
"I feel stronger"
"Building core strength and mobility, particuarly in my shoulders has made gardening and dog walking so much more enjoyable"
"The classes help with motivation, as I am less likely to do the exercises on my own"
"I am generally much better for doing Pilates as it keeps me aligned and supple as a whole
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